A. UB Squat Cleans – 5-5-5-5; building, if you are new to this movement you will take this time to work on your clean technique. Complete 1 clean deadlift + 1 Clean pull from the knee, + 1 hang power clean + 5 front squats
B. “Ragamuffin”
AMRAP 12
10 Power Cleans@115/80
10 Burpees over the bar
50 Double Unders

Alpha – As written
Bravo – 95/65
Charlie – 65/45, 25 single doubles or 75 single unders
Delta – Kettlebell swings or deadlifts, 75 single unders

Extra
Close Grip Bench – 5-5-5-5
Bat Wings – 10-10-10-10