In spirit of the games……. lets kick it up a notch!!!!


6pm class doing deadlift, db snatch WOD

WOD 1

How much work can you do in 8 min

run 800 meters

max rep clean and jerk (135/95)

rest 5 min

then:

WOD 2

8 min AMRAP

5 thrusters 115/75

8 push-ups