Week 6(of 6)Day 27

This week is Re-Test week. Bring it!!!!!

A. Condition
“Jackie”
Row 1000 Meters
50 Thrusters@45#
30 Pull-Ups

B. Build
B1. Choose One:
Chest to Bar Chin-Up – 3-10 x 4
Chin-Up – 3-8 x 4
Modified Chin-Up – 3-5 x 4
Negative Chin-Up – 2-3 x 4, use a band if needed
B2. Single Arm Arnold Press – 8 x 4 sets; 3 second decent on each rep