Julie M, Battling the rapids. I love seeing athletes taking their fitness outside the gym.
A1. Front Squat – 8-8-8@70% or above; 5# heavier than last week if possible
A2. Push Press – 5-5-5@75-80%; 5# heavier than last week if possible
Complete A1, Then A2, Rest, then complete the cycle two more times.
“Rock the bells”
15 min cap, scale the run if needed
Use the same weight you used last Monday