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Julie M, Battling the rapids. I love seeing athletes taking their fitness outside the gym.

A1. Front Squat – 8-8-8@70% or above; 5# heavier than last week if possible
A2. Push Press – 5-5-5@75-80%; 5# heavier than last week if possible
Complete A1, Then A2, Rest, then complete the cycle two more times.
B. WOD
3 Rounds
“Rock the bells”
Run 600
30 Swings

15 min cap, scale the run if needed

Use the same weight you used last Monday