wb1

Hope everyone had a great weekend!!!!

1. Pause front squat
3 sets of 3@70-75% Pause 2 sec at the bottom
2. 3 rounds
10 squat cleans
15 kbs
run 200

Weight choices:
power cleans – 135/95, 115/80, 95/65
kbs – 70/53, 53/35

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In the next few weeks we will begin running a 7:30 PM Wednesday Oly class run by coach Jack. Stay tuned for the start date.