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A. EMOM 7 – C2B Pull-ups
Your coach will help you pick a number of reps and a progression based off of your skill level.
B. For time: 100 back squats (95/65)
C. Single arm high pull – 4 x 10 (4 sets of 10 reps) each arm

Accessories

Not for time:

100 Hollow rocks
100 Hip extensions