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A. Front Squat – 8-6-4-2; by feel, Example: 8@60%, 6@70%, 4@80%, 2@90%
If you dont know your max, you will do 4 sets of 5 by feel(heavy)
B. Power Clean – Heavy single; Practice technique if you are not comfortable with the clean
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C. AMRAP 8
1 Power clean@80% of above HS
20 double unders

WOD modifications:
Power cleans – If you are not comfortable doing these in a WOD you will sub 10 KBS + 10 box jumps
Dubs – :30 sec of double under attempts or 20 lateral bar hops