prboard

PRs from July

1. Pause Front squat
3-3-3-3, from the floor
As heavy as possible
2. 10-9-8-7-6-5-4-3-2-1
Back squats
run 200

Use the same weight as last Mondays WOD. Volume wise this is only 5 more reps than last week. If the weight was a bit light, go up.

Weight choices:
155/105
135/95
115/80
95/65

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Tonight at 7:30 will start Getting gymnasty with Sydney. This will be ongoing every Monday evening. Each week the theme will be different(toes to bar, rope climbs, dips, muscle-ups……etc). This week the theme is pull-ups. This is a perfect clinic for those of you who are having issues with the kip, linking pull-ups or even getting a strict pull-up. Like the Olympic lifting clinics on Wednesdays this is a free class and will not count towards your weeks classes.

Hope we see you guys there!!!!!!!

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On the 23rd of the month CrossFit Newton will be hosting there 2nd annual Mass Mayhem Garage Games event. We are in need of judges. Everyone who judged last year had a great time. You also get an AWESOME shirt :). If you would like to judge click the link below. We really need your help. Common CFN!!!!!!!

click here to volunteer