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Remember, there is only one class today at 9:30

“Murph”
Run 1 mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 mile

You pay partition the pull-ups, push-ups, and squats as you see fit.

If you are not running you may sub a 4 mile AB

You may scale to a half Murph. We can talk about other scaling options as well.