warmup
mobility

Strength
Overhead Squat – Find a new 1RM or set one

WOD
In teams of 3
Amrap 15min
run around the block
Box jumps
SDHP 95/65
One person at each station
score is cumulative reps on box jumps + SDHP

Great job this morning everyone, there was a lot of energy in here today!
Welcome back Sylvia!!!!!!!!!!!!