DSC_3414

“Alpha”
AMRAP 12
5 HSPU
7 Chest to Bars
9 Overhead Squats@95-115/65-80

“Bravo”
AMRAP 12
5 HSPU with mat
7 Pull-Ups
9 Overhead Squats@75/55

“Charlie”
AMRAP 12
5 Pull-Ups
7 HR Push-Ups
9 Front Squats@75-115/55-80

“Delta”
AMRAP 12
5 Ring Rows
7 Push-Ups
9 Goblet Squats