A. 8 min Conga line Rope Climbs – Get in a group with athletes of similar ability; 1 Ascent at a time per athlete.
– Rope Pulls
– Half Way Up
– All The Way Up
– Half Legless
– Full Legless

B. Max Effort Monostructural – 2 Min for max cals, choose any machine
+
Rest 4-5 min
+
AMRAP 12
10 Deadlifts@225/155
12 TTB
15 Push-Ups

*DL are double overhead