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Don’t forget the CFN Halloween party and pot luck on the 29th

Our very own Mike Siagel Will be the house DJ for the 10am class. He’s got a legit DJ booth set up. Try to make it if you can.

Team Wod
In Teams of 3(I will explain in class)

3 Rounds
15 Power Cleans
21 Wall Balls
+
Rest 3 Min
+
3 rounds
15 Burpees over the erg
21 Cal Row
+
Rest 3 Min
+
3 Rounds
15 Box Jumps
21 KBS

All 3 athletes work at the same time. Each athlete at different workouts. Once all three athletes finish their workout they move on to the next one.

Alpha – PC@135/95, BJ@30/24, , KBS@70/53, Wall Balls@30/24
Bravo – PC@95/65, BJ@24/20, KBS@53/35, Wall Balls@20/14
Charlie – PC@65/45, Step-Ups@24/20, KBS@45/25, Wall Balls@14/10