Barbells for Boobs is today!!! We will be starting at 9AM
A. Clean and Jerk – Heavy Single; double up or triple up on a bar depending on how many of you are here
30 Clean and Jerks@135/95
Weight may be scaled as needed. If you are not sure what to use we can base the weight off your percentage of heavy Clean and Jerk from above.
C. Extra Strength
Front Squat – 60% x 3, 70% x 3, 80% x 3, 85% x 3, 75% x 3