Remember, there is only a 9am class

A. Box Squat – 2-2-2-2-2@70-75%; rest :60 sec between efforts, try to keep those hips snappy
B. “Venom”
AMRAP 5
10 FS@115/80
10 Burpee Over Bar
+
Rest :60 Sec
+
AMRAP 5
10 OHS@115/80
10 Renegade Rows
+
Rest :60 Sec
+
AMRAP 5
10 HPC@115/80
10 HSPU

*This workout should be done as if you are doing a 15 min AMRAP. Pace should be consistent. You shouldn’t be standing there with your hands on your knees after the first AMRAP. One min is not long enough to fully recover from 5 min of max effort ๐Ÿ™‚ Effort should increase with each section.