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A. Back Squat โ€“ 80-85% 3 x 7 Sets; If this seems too heavy today just go by feel
B. Partner WOD:
Under a 16 Min Clock
Row 2500/2000 Meters(Shared)
in remaining time
AMRAP: Alternating 100 Meter Runs
5 Burpees each time you return from your run

Your score is combined # of 100 meter runs