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If you are signed up for the open and didn’t do the WOD yesterday you will do it today.

5 Rounds
15 Banded Russian Swings
Rest :15 Sec
Run 200 Meters
Rest :60 Sec
Row 20 Cals
Rest :60 Sec

Alpha – 61/45(banded)
Bravo – 53/35(banded)
Charlie – 53/35(unbanded)
Delta – 35/25(unbanded)