DSC_1125

15.5

Or

Team workout
3 person team. You may break up this workout as you wish. As long as the reps are completed by the end
Airdyne 100 cals
100 box jumps
100 Pull-ups
100 burpees

WOD modifications:
Box jumps – 24/20, 20/16, you may do step-ups
Pull-ups – Ring rows