“FIELD WORKOUT”


WOD

sprint 40 yds

bear crawl 40 yds

lunge 40 yds(w/kb)

40 kb swings 1.5/ 1

burpees 1,2,3,4,5,6,7,8,9,10 with a 5 yd side shuffle between each.

40 kb swing 1.5/1

lunge 40 yds(w/kb)

bearcrawl backward 40 yds

sprint 40 yds

DONE!!!!