in teams of two do 3 rnds of:
40 yds walking kb swings 1.5 pood men / 1 pood women
40 yds walking lunges with med ball overhead.
40 partner wall balls 15-20/10-13
3 suicides 60 yds total(that means run really fast)
40 yds bounding
20 chest slap push-ups men/20 push-ups women
Charlie, Anthony, and Greg doing deadlifts