tom and arnold

1. Hang squat clean
Go by feel. If you feel good today go up in weight. If not work on technique and hone your skill.
2. 5 rounds

7 hang power cleans
10 wall balls@20/14
run 200 meters
rest 1 min

Weight choices for hpc:


OK, so the plan for the Cooking challenge is that everyone will have 3 days to bring in your food. Make At least enough for 10 people to try it. You will all be scored from 1-10. The team with the highest score will win this challenge and receive 10 points. The days you will bring in your food will be Thursday, Friday and Saturday of next week. You may choose any day. FYI, Thursday is the lightest day.