calahan

Don’t forget there is no 11am class tomorrow. Instead Dr. Rob is coming in for a shoulder injury prevention clinic. I urge all of you to be here. So please try and make it. If you come in for the 10am class you should stay for the clinic.

1. Turkish get-ups
2-2-2-2 on each side
As heavy as possible
2. Amrap 12
30-20-10
kb front rack lunge step
pull-ups

Weight choices and scaling:
70/53
53/35
35/25
If you use more than a green band do ring rows