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Turkish get-ups
1-1-1-1-1 each side as heavy as possible
“Crowbars and candy corn”
Sled push 50 yards
15 slam balls
Sled Push 50 yards
20 toes to bar
30 overhead walking lunge steps

rest 1:1 x 3

Weight choices and modifications:
Sled push – 225/155
Ball Slams – 40/20
Toes to bar – knees to chest, leg raises
Walking lunge steps – 25/15, 15/10