Remember,  there is no 11am class today because we are holding the oly clinic which you should all be coming to. Unfortunately we will not be having the row clinic due to scheduling conflicts with the rowing coach. We will re-schedule for some time next weekend. We apologize for any inconvenience.

1. Hollow hold
:10 on :10 sec off x 8
2. EMOM 20
Even min = row :30 seconds for max calories
Odd min = :20-:30 second hollow ring support