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There will only be one class on the 4th, 9:30AM

Partner WOD
All reps are shared
2000 meter row
100 plate ground-to-overhead 45/35
1 mile run
80 burpees over box
1000 meter row
60 Wall Balls
800 meter run
40 KBS
400 meter (together)

Alpha – GTO@45/25, BOB@24/20, WB@30/20, KBS@2/1.5
Bravo – GTO@45/25, BOB@20/16(or step overs), WB@20/14, KBS@53/35