Next week coach Lachlan will be taking over programing for a week or two starting Monday. I have seen some of the program and it looks “Fun.”

Rounds TBD
A1. Tire Flip – 2 with the heavy tire, 5 with the lighter tire
A2. Bean Bag Shuttle – 5, 10, 15, 20
A3. Battle Ropes – :30 Sec
Rest at least 3 min