unnamed

3 rounds for time:
AB 21 cals
9 Slam balls@40/20
+
rest 4 min
+
3 rounds for time:
Row 21 cals
15 KBS@53/35
+
rest 4 min
+
3 rounds for time:
Run 200
15 burpees
+
rest 4 min
+
3 rounds fro time:
30 BW lunges
15 pull-ups or ring rows