AWESOME job today everyone!!!!!

You all kicked it into high gear for this one.

You all worked harder than you have before.

 

Here were the WOD’s for the day

WOD #1

3 rounds

20 snatches 85/55 lb

20 pull-ups

20 burpees

run 400 meters

finish with 60 walking overhead lunge steps 45/25 lb

 

WOD #2

3 rounds

run 400 meters

30 wall ball 20/13 lb

25 box jumps 24/20

20 shoulder to overhead 85/55 lb

 

WOD #3

row 500

35 stiff leg situps

30 overhead walking lunge step 45/ 25 lb

25 kb swing 1.5/1 pood

 

Today showed you what you can do. Remember it on your next WOD!!!!

Gil 🙂

 

RESULTS:

Group A winning time:  Grayson – 21:56

Group B winning time:  Jodie – 19:20

Group C winning time:  Mackenzie – 18:31

Team Standings:

1. Grayson 21:56, Jodie 19:20, Charlie 22:32 – 63:48

2. Rob 22:45, Herb 22:41, Mackenzie 18:31 – 63:57

3.  Jay 26:38, Laura 21:00, Sylvia 19:46 – 67:24

4.  Corey 24:26, Susie 24:37, Shu-Yee 18:46 – 67:49

5.  Steve 26:12, Fred 22:38, Jaime 20:41 – 69:31

6. Dan 23:55, Jeanne 24:46, Dani 21:43 – 70:24

7. Glen 35:04, Tinos 25:23, Matt F 30:50 – 91:17

***Matt T – 23:44, Kevin 17:33, Nadia 20:38***

(Kevin, who just graduated from the on ramp, unknowingly counted reps incorrectly, so his team’s total is not included….sorry guys!)  

Thank you everyone for participating in the wods, counting for your fellow athletes, and making this a great day!  I know it wasn’t run as smoothly as we all would’ve liked.  I appreciate you bearing with us and making it work.  Next time it will be a tighter ship, I promise.  ~ Jodie 🙂

I <3 CFN