7 sets for total time;
KBS – 2pd x 20 reps; 0 sec rest
10 HSPU; 0 sec rest
25 GHD Sit ups; 90 sec rest

add total time for all sets as score
post score to comments
ear must be seen from side view on KBS
nose to carpet on HSPU

CrossFit Endurance Workout

Time trial 20 min.

Anaerobic Endurance Strength and Conditioning  Rest Day

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

20min Time Trial:

Cover as much Distance as Possible.