“Chicken and Waffles”
5-6 Rounds(depending on time)
Sled Push 100 feet with 70# added weight
12 Slam Balls@40/20
AB Sprint :20 sec
Bent Over Hand Over Hand Sled Drag 70 feet with 90# added weight(use small sled and long ropes)
The length of the rig is 54 feet, so the sled push is down and back. Sled push should be a sprint. The bent over sled drag is the length of the two rigs. If you can do the weight fast on the drag you may add weight.