You Will Cycle Through Each Of The First Two Workouts Twice, Rest 5 Min, Then Move On To The Next 2 Workouts and Cycle Through Each Of Those Twice.

Partner A – 6 Min AB
:40@Easy Pace
Partner B – 6 Min AMRAP
:30 Sec Hollow Rock
10(Each Side) Lateral Slam Ball against The Wall(Use The Wall Balls)
10 Single Leg/Arm Anterior Reach(Each Side)
Rest 5 Min
Partner A – 6 Min Row
:10@Easy Pace
:10@Strong Pace
Partner B – 6 Min AMRAP
Side Plank With Hip Raise x 10 Each Side
Side Lunge x 10 Each Side
Banded Trunk Rotation x 10 Each Side