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Holiday schedule is as follows:
Saturday 12/24 – 9AM Class
Christmas day – No Open Gym
Monday 12/26 – 9:30 and 12:30
Tuesday – Regular Schedule
Wednesday – Regular Schedule
Thursday – 6:30, 12:30, 4:30, 5:30
Friday – 5:30, 6:30, 12:30, 4:30, 5:30
Saturday 12/31 – 9AM Class
New Years Day – No Open Gym

“Bacon and Brandy”
Each round below should take you no more than around 1:30

Alpha
Every 3 Min for 10 Rounds(yes this time is correct)
Row 250-300 Meters
2-5 Ring Muscle-Ups (you may do Bar)

Bravo
Every 4 Min for 8 Rounds
Row 250-300
3-8 Chest to Bars + 3-8 Ring Dips

Charlie
Every 4 Min for 8 Rounds
Row 250-300
3-8 Pull-Ups + 3-8 Push-Ups

Delta
Every 4 Min for 8 Rounds
Row 200-250
8 Ring Rows + 5-8 Push-Ups on a Box

Extra
Hollow Rock – Tabata Style
Single Leg Deadlift – 10 x 4