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A. 14 Min Partner AB
Pace should reflect time of work. The only set you should be going @100% is :15 Sec. the other 2 should be a strong sustainable pace.
:60 Sec
:60 Sec rest
:30 Sec
:30 Sec rest
:15 Sec
:15 Sec rest
+
Rest 2 Min
+
B. 14 Min
:60 Sec Suitcase carry Left
:60 Sec Suitcase Carry Right
:60 Sec Front Rack KB Carry
:30 Sec Plank Reach
+
Rest 2 Min
+
C. 14 Min Partner Row
Pace should reflect time of work. The only set you should be going 100% is :15 Sec. The other two should be a strong sustainable pace.
:60 Sec
:60 Sec rest
:30 Sec
:30 Sec Rest
:15 Sec
:15 Sec Rest