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EMOM 12
Even – 3 hang power cleans; Start at 50% 1rm and add weight each min
Odd – 10 fast deadlifts; This is the same weight as your hang power cleans
Row
1000@80% effort
rest 3 min
500 x 2@90% effort; rest 2 min between efforts
Rest 2 min
250 x 3@100% effort; rest :60 sec between efforts