DSC_2156

10 Min
AB@sustainable cardio pace
+
10 Min
With a med ball
:30 Sec diagonal wood choppers to the left
:30 Sec diagonal wood choppers to the right side
:30 Sec wood choppers
:30 Sec Hollow rocks
+
10 Min
Row or Run@sustainable cardio pace
+
10 Min
10 Scap retraction laying on a bench(2.5-5# plates)
:15 Sec active bar hang
10 Alternating hip touch in push-up position
10 anterior reaches each side(reaching to the opposite leg)
10 Ice skaters