Open WOD 17.2 is announced tonight at 8PM. Friday Night Lights is the following night. Last Friday was AWESOME. This week will be even better. Let’s have some fun!!!

Those of you competing in the open look below the extras for your program

A. “Beat Street”
5 Rounds
Run 200 Meters
10 Power Snatch@95/65

Alpha – as written
Bravo – 65/45
Charlie – 5 Rounds: Run 200, 25 KBS@35/25

Extra
Single arm DB high Pull – 8 x 4 sets
Single Leg Deadlift – 8-10 x 4 sets, 2xDB or Barbell

Open athletes
A. EMOM 5 – Snatch@75%
B. EMOM 5 – Clean and Jerk@75%
C. Bike – :50 sec@slow spin + :10 sec@100%
Rest 2 min x 5
D. Row – 10 Pulls@easy Pace + 10 Pulls@strong pace
Rest Walk 2 min x 5
+
Mobilize and roll out