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If you are doing the open workout tomorrow do not do the WOD. Do the strength, but not the WOD. Instead do the Workout underneath the daily WOD.

Back Squat
3-2-1-1; by feel, rest 2 min
heavy single; not max
7 power snatch
14 wall balls

Weight choices and modifications:
Power Snatch – 95/65, 75/55, 65/35-45
Wall balls – 20/14, 14/10
If you are not yet comfortable with the snatch you will do KBS instead

Row :30 sec@85% effort
Row :30 sec@easy pace
x 10