DSC_0622

Front squat + jerk
5 +1@65%, 3 + 1 x 2@75%, 2 + 1 x 2
This is taken from your max clean
If you don’t know your max clean we can go by feel here.
AMRAP 12
Row :30 sec max cals
7 STO

Weight choices:
STO – 135/95, 115/80, 95/65, 75/55

Cash out if there’s time:
Coaches choice