Week one(of 6), Day 4

Condition
“Open WOD 14.4”

AMRAP 14 Min
60 Cal Row
50 TTB
40 Wall Balls@20/14
30 Power Cleans@135/95
20 Muscle-Ups(you may do bar Muscle-Ups if you cant do Ring you may do bar)

Alpha – as written
Bravo – 30 Chest to Bars or 30 Pull-Ups, Coach will help scale weight if needed
Charlie – Jumping Chest to Bars, Coach will help scale weight if needed