kb

There will be no class at 11am this Saturday. Instead, we will be holding a bulletproof shoulder clinic given by our very own Dr. Robert Mirandola of Allasso Chiropractic. This will be a great clinic for everyone to attend. Please try to make it. He’s got a lot of really great information to share with all of you and I think it would be very beneficial for you all to attend.

1. German clean
2-2-2-2-2
Start from the floor, pause below the knee, pause above the knee, hang power clean(pause when you catch), front squat(pause at the bottom, stand up. drop the bar, then re-set and do a second rep. work up to a weight that feels tough and complete all 5 sets at that weight. focus on body position at each pause.
2. amrap 10
5 power cleans
7 box jumps@24/20

weight choices:
135/95
115/80
95/65
75/55