Week 1(of 12)Day 4

A. Build
Power Snatch – Heavy Single; If you are new to this movement use this time for technique practice
+
Rest 8 Min
+
B. Condition
AMRAP 8
Power Snatch@80-85% of above HS

*If you are new to snatching you will do the following:
AMRAP 8
10 DB Snatch@your choice of weight
10 Box Jumps or step-ups@24/20

Extra
Single Leg Hip Extensions – 10 each side x 3
y’s for lower traps – 8-10 x 3; no weight, standing with hips bent at 45 degrees