Next week we will be re-testing some workouts. If you can’t make it one of the days you may do it on another day.

Week 5(of 6), Day 25

Condition
The below AMRAPS are NOT to be done at 100%,
AMRAP 7
Run 200
20 Alternating Lunges
+
Rest :60 sec
+
AMRAP 7
50 Dubs or singles
20 Sit-Ups
+
Rest :60 sec
+
AMRAP 7
Ski 150/100
15 Russian Swings
+
Rest :60 sec
+
AMRAP 7
Bike 10 Cals
15 No Push-Up Burpees