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3 Rounds(Not@100%)
Ski Erg :60 Sec
Bar Hang :60 Sec
Rest :60 Sec
Bike :60 Sec
Bear Crawl :60 Sec
Rest :60 Sec
10 Meter Shuttle :60 Sec
HS Hold :60 Sec or Overhead Hold In L-sit on floor
Rest :60 Sec
Row :60 Sec
Hollow Hold :60 Sec or Plank
Rest :60 Sec
Abdominal Rotations :60 Sec
Side Plank :30 Sec L
Side Plank :30 Sec R
Rest :60 Sec