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The Kiddos

AB 10 Min
:45 Sec easy Pace
:15 Sec Strong(not 100%)
+
:60 Sec transition
+
Row 10 Min
12 Easy pulls
10 Strong pulls(not 100%)
+
:60 Sec transition
+
Run 10 Min
Run 200
Jog 100
Fast walk 100
+
:60 Sec transition
+
Stretching
Couch stretch :60 sec each leg x 2
Scorpion stretch 10 each side(alternating)
Pigeon stretch :60 sec each leg x 2
Iron cross stretch 10 each side(alternating)
Seated straddle stretch :60 sec
Cobra stretch into downward dog x 6