Fuel for fire will be back in stock soon

1. Snatch
Heavy single
1-1-1-1-1@80% of your heavy single
2. 2 rounds
20 kbs@53/35
15 box jump overs@24/20
20 pull-ups
15 box jump overs
20 kbs@53/35
rest 5 min

If you are doing the in house competition you will take today off. Friday will be something to keep you loose and ready to go.