Fuelforfire

Fuel for fire will be back in stock soon

1. Snatch
Heavy single
+
1-1-1-1-1@80% of your heavy single
2. 2 rounds
20 kbs@53/35
15 box jump overs@24/20
20 pull-ups
15 box jump overs
20 kbs@53/35
rest 5 min
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If you are doing the in house competition you will take today off. Friday will be something to keep you loose and ready to go.