Week 4(of 12)Day 21

Build
Power Snatch Cluster – 1.1.1 x 4; rest :15 sec between reps, rest :90 sec between clusters, start at 70-75%
Strict Press –
5RM, -15% x max reps

*If you have any issues with snatching you will complete a power clean cluster instead

Extra
Triceps Push-down – 3 sets of 10