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A. For time: 10-8-6-4-2

30/24 Inch box jump
Deadlift 365/245.
*In between each round, run 400m.

OR

Active recovery workout –

10 Minute AMRAP:

Assault bike 15 cal
FC 100m

Rest 2 Minutes


10 Minute AMRAP:
row 250m
30 ft duck walk

Rest 2 Minutes

10 Minute AMRAP:
10 hip extensions
10 hollow rocks
200m run

Active recovery is a suggested workout for those athletes not using today as a work day.