steel

Next Saturday we will be doing the hero WOD “Steele.” This workout is especially important because Timothy Steele was one of your fellow CFN athletes(Erick Swenson) brother in law. This means a great deal To Erick’s wife, Jess and Tim’s family.

On August 23, 2011, family, friends, and the United States lost a True American Hero when U.S. Army 1st Lieutenant Timothy J. Steele gave his life in combat while serving his beloved county in Afghanistan. He was struck by an IED while on foot patrol. Tim was assigned to the 2nd Battalion, 87th Infantry Regiment, 3rd Brigade Combat Team, 10th Mountain Division out of Fort Drum N.Y. He was a 2009 graduate of the United States Military Academy at West Point and US Ranger School. Tim’s military awards and recognitions are numerous and distinguished. He is survived by his wife( Meghan), daughter (Liberty), parents and 7 siblings.

Timothy Steele was one of your fellow CrossFitters, Erick Swenson’s brother in law. This means a great deal To Erick’s wife, Jess and Tim’s family.

Please try and make it to commemorate the valiance of Timothy Steele.

Todays Programing

“Woody woodpecker”
Run 600 Meters
21 Power Cleans
100 Dubs
Run 400 Meters
15 Power Cleans
75 Dubs
Run 200 Meters
9 Power Cleans
50 Dubs

If you cant do double unders you will do singles(2x doubles)

Alpha – power cleans@95-115/65-80
Bravo – Power Cleans@75/55
Charlie – Power Cleans@65/45
Delta – Russian KBS