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Try and stick to a pace you can hold for 7 min for each of these. Depending on the size of class you all might be starting with a different AMRAP.

AMRAP 7
200 Meter Row
12 Alternating Lunges
6 Hand Release Burpees
+
Rest 3 Min
+
AMRAP 7
6 Toes to Bar or Hanging Leg Raises
12 Wall Balls
24 Dubs or 30 singles
+
Rest 3 Min
+
AMRAP 7
100 Meter Run
12 Slam Ball Over the Shoulder
6 HR Push-Ups