1. Tempo Front Squat
1-1-1-1-1@40%; :30 seconds down, 2 second pause at the bottom, :10 seconds up
Focus on keeping your knees out and your back as tight as possible throughout. Let the weight rest on your shoulders, not hands. make sure you look at the clock to time yourself.
2. “P-push it real good”
Sled push 50 yards@225/155
15 hspu or 6 wall climbs
30 wall balls
There will only be one class on Labor day. 9:30am